Free Consultation:
We offer a complimentary 15-minute consultation before you book your first session. This is a no-pressure, friendly chat to discuss your goals and answer any questions.
50-Minute Individual Session:
Ready to dive in? A consultation is not mandatory - you can book your first session whenever it feels best for you. Each 50-minute session is $150 CAD per 50 minutes. Sessions are offered online and are confidential, secure, and tailored to your needs.
90-Minute Solution-Focused Session:
Looking for clarity or direction on a specific issue? This extended session is designed to help you gain insight and walk away with practical tools you can start using right away. It’s ideal for those who prefer short-term support as most clients need just 1-2 sessions. The cost is $250 CAD per 90-minute session. Available online and tailored to your unique needs.
50-Minute Coaching Session:
Looking for support that’s more future-focused and action-oriented? Coaching might be a great fit. While it’s not therapy, coaching offers a collaborative space to work on personal goals, build confidence, and move through life transitions with intention. Sessions are $150 CAD per 50 minutes and available to clients worldwide.
